AdrianJR's Journal, 20 April 2016

AdrianJR's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2016

194.0 lb Lost so far: 11.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

400 kcal

Fat: 0.00g | Prot: 60.00g | Carb: 60.00g. Breakfast: Fresh Selections Baby Bella Sliced Mushrooms, Fresh Selections Baby Bella Sliced Mushrooms. more...

3054 kcal

Activities & Exercise: Standing - 1 hour, Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AdrianJR's weight history

view complete history

AdrianJR's Journal, 20 April 2016

Submit a Comment

Other Related Links

Members

AdrianJR's weight history