AdrianJR's Journal, 06 April 2016

196.4 lb Lost so far: 8.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 39.51g | Prot: 90.29g | Carb: 207.50g.   Breakfast: Dr. Pepper Dr. Pepper (16 oz), Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Buttermilk Ranch Dressing, Romaine Lettuce. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Corn Salty Snack Mixture with Pretzels, Coca-Cola Coke Zero, Selects Natural Slow Roasted Turkey Breast, Extra Large Flour Tortilla, Deluxe French Salad Dressing, Romaine Lettuce. Snacks/Other: Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, Cooked). more...

2954 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 7 hours and 40 minutes, Standing - 4 hours and 55 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...