Weigh In record (no journal entry) for 24 December 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1019 kcal
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Fat: 32.73g | Prot: 44.46g | Carb: 142.44g.
Breakfast: cream cheese, strawberry jam, milk tea sugar, brown slice bread. Lunch: grilled chicken, green salad. Dinner: low fat cheese, milk tea sugar, brown bread. Snacks/Other: green tea, fruit salad. more...
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3268 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Desk Work - 7 hours, Housework - 4 hours, Shopping - 2 hours, Resting - 1 hour and 43 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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