Weigh In record (no journal entry) for 17 November 2016
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205.2 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1896 kcal
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Fat: 52.02g | Prot: 154.34g | Carb: 209.89g.
Breakfast: Hiland Fat Free Skim Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries, Brown Sugar, Hiland Fat Free Skim Milk, Quaker Steel Cut Oatmeal, Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Lunch: Market Pantry Whey Protein Powder - Chocolate (42g), Bananas, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Celery, Baked or Broiled Salmon, Valbest Chicken Breast. Dinner: Blackberries, Pears, Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). more...
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2561 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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