Weigh In record (no journal entry) for 16 November 2016
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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800 kcal
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Fat: 55.00g | Prot: 58.00g | Carb: 8.00g.
Breakfast: Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. Lunch: Vanilla Milkshake Protein Powder, Heavy Whipping Cream, Almond Breeze Unsweetened Vanilla Milk, Eggs. more...
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losing 1.0 lb a week
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