Weigh In record (no journal entry) for 24 December 2011
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276.9 lb
Lost so far: 18.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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5051 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
It is just not possible to measure/weigh everything during this festive season. So for the moment I will updatethe excercise diary only. Best is to try and avoid the 'whole diet' from going to the moon... If I still enjoy all the nice things, but keep moderation in mind - I'll be okay.. I hope.
24 Dec 11 by member: Ryan75
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