karbear45's Journal, 15 November 2016

I hate that I can stick to one plan or another. I know what I need to do, just can't seem to get it done.
206.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:
2021 kcal Fat: 96.06g | Prot: 73.32g | Carb: 219.08g.   Breakfast: Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs, Kraft Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Grape Tomatoes, Bertolli Olive Oil, Mushroom Pieces and Stems, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Wal-Mart 6" Flour Tortillas, Mountain Dew Mountain Dew (12 oz), Deli Turkey or Chicken Breast Meat, Oscar Mayer Center Cut Bacon Original, Hellmann's Real Mayonnaise, Kraft Medium Cheddar Cheese, Pringles Original Potato Crisps, Land O'Lakes French Onion Sour Cream Snack Dip. Dinner: Mountain Dew Mountain Dew (12 oz), Beef Stew with Potatoes and Gravy. Snacks/Other: Pringles Original Potato Crisps, Land O'Lakes French Onion Sour Cream Snack Dip, Mountain Dew Mountain Dew (12 oz). more...
2551 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 0.1 lb a week


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