Koreen's Journal, 23 December 2011

130.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 90.03g | Prot: 44.33g | Carb: 201.02g.   Breakfast: Nuggets Assortment, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup. Dinner: Sour Dough Bread, Baked Potato Soup, Autumn Harvest Butternut Squash Soup. Snacks/Other: Cabernet Sauvignon Wine. more...

2867 kcal

Activities & Exercise: Housework - 4 hours and 19 minutes, Standing - 6 hours and 22 minutes, Shaun T - 1 hour and 19 minutes, Resting - 6 hours, Sleeping - 6 hours. more...