Weigh In record (no journal entry) for 23 December 2011
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124.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1960 kcal
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Fat: 47.36g | Prot: 93.97g | Carb: 297.66g.
Breakfast: Cinnamon Rolls - Glazed. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Spicy Brown Mustard, Premium Honey Smoked Turkey Breast, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Cucumber (with Peel), Simply Limeade. Dinner: Breaded Chicken Breast Tenderloins with Panko Breading, Alaska Pollock, Malt vinegar. Snacks/Other: Crows Licorice Flavored Gumdrops, Special Dark Chocolate. more...
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2441 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 5 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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cheetahfanatic's weight history
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