Weigh In record (no journal entry) for 23 December 2011
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166.6 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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2823 kcal
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Fat: 100.88g | Prot: 211.63g | Carb: 335.29g.
Breakfast: Omega 3 Fish Oil, almonds, Apple Pie, eb egg. Lunch: cocoa roast almonds, castle wood reserve herb roasted turkey, campbell's vegetable beef. Dinner: quest bar, meijer lowfat cottage cheese, tomato, carrot, bumble bee salmon, eb egg. Snacks/Other: kashi golean crunch, dark chocolate dreams, fiber one chewy bar, banana, Apple Pie, maple grove sugar free syrup, ben & jerry's cake batter, jack link's beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, monster lo-carb. more...
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gaining 1.4 lb a week
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