Weigh In record (no journal entry) for 12 November 2016
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1497 kcal
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Fat: 70.75g | Prot: 63.24g | Carb: 72.52g.
Breakfast: Minced Lamb (Cooked, Grilled), Fried Egg, Butter, Albany Brown Bread, Nestle Ricoffy. Lunch: Woolworths Beef Samoosas, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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