Weigh In record (no journal entry) for 09 November 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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577 kcal
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Fat: 23.50g | Prot: 31.52g | Carb: 60.26g.
Breakfast: Olive Garden Spaghetti with Meat Sauce (Lunch), Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 28.0 lb a week
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