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I blew it yesterday! Skipped lunch because of an appointment, but then ate too late at night, and ordered what I shouldn't have had in the first place. Great start, huh!
Diet Calendar Entry for 21 December 2011:
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1450 kcal
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Fat: 54.99g | Prot: 98.02g | Carb: 145.47g.
Breakfast: Bagel, Plain, Coffee (Brewed From Grounds). Lunch: fiber one yogurt, Smokehouse Ham, Seedless Rye Sandwich Thins. Dinner: Mushrooms, French fries, Beef Strip Steak Boneless USDA Choice. Snacks/Other: Light String Cheese, Blackberries. more...
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