hopeseyi's Journal, 20 December 2011

171.2 lb Lost so far: 3.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 62.88g | Prot: 24.12g | Carb: 216.55g.   Breakfast: cream, coffee, gum. Lunch: sandwich, fruit, grape. Dinner: nopn alcholic wine, cake, sweet potatoe. Snacks/Other: pastry. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours. more...