Robsown's Journal, 08 November 2016

185.8 lb Lost so far: 5.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 82.84g | Prot: 88.28g | Carb: 165.66g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Nutriday Low Fat Flavoured Yoghurt, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Tuna Pasta Bake. Snacks/Other: Simba Salt & Vinegar Chips, Sweet Dessert Wine. more...

2155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...