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next stop... The 80's!
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198.4 lb
Lost so far: 28.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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775 kcal
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Fat: 50.75g | Prot: 49.56g | Carb: 26.66g.
Breakfast: Blue Diamond Almond Breeze Barista Blend. Lunch: Toasted Sour Dough Bread, Mozzarella Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelette. Dinner: Kraft Smooth Peanut Butter, Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Dairy Farmers Pure Cream. more...
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losing 2.3 lb a week
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 Comments
WOOOOOHOOOOO!!!!!!!!!!!!!! Well done! :D
07 Nov 16 by member: fryxx
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07 Nov 16 by member: phatsista
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07 Nov 16 by member: Aussie Elise
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08 Nov 16 by member: Petroleum96
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You are doing so well. Keep it up.
08 Nov 16 by member: jtidsy4
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Fabulous! Well done you x
08 Nov 16 by member: JustineJones
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