Weigh In record (no journal entry) for 07 November 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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937 kcal
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Fat: 60.73g | Prot: 42.08g | Carb: 65.80g.
Breakfast: Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Bar-S Foods Skinless Smoked Sausage, Healthy Life Wheat Hot Dog Buns, Mustard, Cheese. more...
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gaining 14.0 lb a week
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