Weigh In record (no journal entry) for 06 November 2016
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1753 kcal
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Fat: 54.58g | Prot: 64.00g | Carb: 246.45g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Small), Hamburger on Bun. Dinner: Butter, Albany Brown Bread, Butternut Squash Soup. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Nectarines, Bakers Ginger Nut Biscuits. more...
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gaining 6.2 lb a week
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