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This will be my first day at the gym. I plan on walking and some light weight training. Kinda depends on my hips/legs...
Diet Calendar Entries for 05 November 2016:
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246 kcal
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Fat: 2.79g | Prot: 29.07g | Carb: 27.16g.
Breakfast: Blueberries, Lowfat (1-2% Fat) Cottage Cheese. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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