Weigh In record (no journal entry) for 17 December 2011
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241.6 lb
Lost so far: 13.8 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2011:
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1293 kcal
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Fat: 50.10g | Prot: 54.59g | Carb: 162.95g.
Breakfast: organic apple sauce, irish oatmeal. Lunch: chobani strawberry, Basil Cracked Pepper Smoked Chicken Sausage. Dinner: granny smith apple, Topping for fruit crisp, saag's , brown sugar, butter, acorn squash. Snacks/Other: prosciutto, banana. more...
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losing 3.1 lb a week
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