Weigh In record (no journal entry) for 17 December 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2248 kcal
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Fat: 93.30g | Prot: 78.33g | Carb: 278.51g.
Breakfast: Blueberry Muffin Mix, Cantaloupe Melons, Baked Cheese Balls, Cookies Ready To Bake - Chocolate Chunk and Chip. Lunch: Spicy Nacho, Pastrami Reuben Sandwich (Regular). Dinner: Milk Chocolate Candies, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2703 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 15 hours. more...
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losing 7.7 lb a week
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