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Today I didn't check my ketosis but most likely is none, due to all the fruits I had yesterday. I am gaining something back, also for a natural reason...everything is in the digestive system I guess. I had a raw vegan day yesterday with no dressings whatsoever and everything was delicious
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119.7 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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951 kcal
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Fat: 4.85g | Prot: 26.31g | Carb: 227.89g.
Breakfast: Medjool Dates, Mangos, Papayas, Baby Spinach, Strawberries, Vega Protein Smoothie Choc-A-Lot. Lunch: Blueberries, Mangos, Cherry Tomatoes, Cantaloupe Melons, Mixed Salad Greens, Papaya, Watermelon. Dinner: Cantaloupe Melons, Papaya, Mixed Salad Greens, Cherry Tomatoes, Mangos, Watermelon. more...
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2238 kcal
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Activities & Exercise:
Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 3 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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gaining 4.6 lb a week
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