Weigh In record (no journal entry) for 31 October 2016
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324.6 lb
Lost so far: 0 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2506 kcal
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Fat: 94.69g | Prot: 97.36g | Carb: 314.47g.
Breakfast: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Ginsters Deep Fill Chicken & Bacon. Lunch: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Jacob's Crinklys, Sainsbury's Roast Chicken Salad Wrap. Dinner: Kingsmill Buttered Bread, Iceland American Style Slim Fries, Asda Smart Price Sausages. more...
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losing 5.2 lb a week
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