Weigh In record (no journal entry) for 14 December 2011
|
122.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
1575 kcal
|
Fat: 65.63g | Prot: 53.09g | Carb: 202.20g.
Breakfast: KRO JUMBO BTTR BISCUITS. Lunch: Green Peppers, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Mustard, 12 Grain Bread. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, KRO JUMBO BTTR BISCUITS. more...
|
|
1978 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|