Weigh In record (no journal entry) for 07 January 2010
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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2026 kcal
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Fat: 67.79g | Prot: 207.89g | Carb: 145.00g.
Breakfast: Premium Protein Powder - Vanilla, Light Nonfat Yogurt - Blueberry. Lunch: Miracle Whip Light, Premium Home-style Brown Sugar Ham, 2% American Cheese Slices, Double Fiber Bread. Dinner: 2% American Cheese Slices, Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Parmesan. Snacks/Other: SAM'S CHOICE TROPICAL TRAIL MIX. more...
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gaining 2.8 lb a week
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