Weigh In record (no journal entry) for 29 October 2016
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127.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2026 kcal
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Fat: 71.37g | Prot: 111.18g | Carb: 301.86g.
Breakfast: Ginger, Water, So Delicious Coconut Milk Unsweetened, Market Pantry Frozen Mixed Berries, Ocean Spray Cranberries, Beachbody Shakeology - Strawberry, Baby Spinach. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Dry Roasted Almonds (Without Salt Added). Dinner: Water, Broccoli, Bush's Best Cannellini Beans, Cauliflower, Quaker 100% Whole Grain Oatmeal, Bell Peppers, Sweet Onions, Foster Farms Ground Turkey Breast, Zucchini. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Trader Joe's Dried Baby Sweet Pineapple, Almond Joy No Bake Energy Bites, Water, Trader Joe's Just Mango Slices, Almond Joy No Bake Energy Bites. more...
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2174 kcal
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Activities & Exercise:
Cooking - 50 minutes, Watching TV/Computer - 4 hours, home Zumba choreography practice - 1 hour and 4 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Stretching (yoga) - 40 minutes. more...
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gaining 0.3 lb a week
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