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Ok so I have set my goal for the month - I want to lose 5 lbs by January 31st and I must work out 3 times a week!
Diet Calendar Entries for 07 January 2010:
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1194 kcal
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Fat: 33.08g | Prot: 75.58g | Carb: 151.19g.
Breakfast: Regular Coffee, Cottage Cheese (Lowfat 1% Milkfat), Fruit Filled Granola Bars (Non Fat). Lunch: Fiber One Yogurt, Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Dinner Rolls, butter, bread crumbs, montery jack cheese, spinach, brocolli, Baked or Broiled Shrimp. Snacks/Other: Fruit Filled Granola Bars (Non Fat). more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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