Weigh In record (no journal entry) for 28 October 2016
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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165 kcal
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Fat: 3.14g | Prot: 7.32g | Carb: 27.69g.
Breakfast: Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. more...
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losing 4.2 lb a week
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