Weigh In record (no journal entry) for 14 December 2011
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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194 kcal
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Fat: 2.00g | Prot: 15.00g | Carb: 30.00g.
Breakfast: Strawberries &cream shake. more...
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losing 0.6 lb a week
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