javaman222's Journal, 27 October 2016

173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 22.05g | Prot: 44.28g | Carb: 139.50g.   Breakfast: Coffee (Brewed From Grounds), Krusteaz Pumpkin Spice Pancake Mix. Lunch: Wendy's French Fries (Value), Wendy's Grilled Chicken Sandwich. Snacks/Other: Krusteaz Pumpkin Spice Pancake Mix. more...

2472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...