Ibrianek's Journal, 12 December 2011

175.3 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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204 kcal

Fat: 4.54g | Prot: 7.25g | Carb: 33.51g.   Dinner: Whole Wheat Bread, Cápsulas Nesquik Dolce Gusto. more...

2083 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...