Weigh In record (no journal entry) for 09 December 2011
|
197.4 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2011:
|
3093 kcal
|
Fat: 89.87g | Prot: 170.64g | Carb: 304.92g.
Breakfast: Sour Dough English Muffins, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peach Mango Orange More Fruit Spread. Lunch: crunch pak, naval orange, Chicken Noodle with White Meat Cup-a-Soup. Dinner: White Clam Chowder (Cup). Snacks/Other: Navels Oranges, Kirkland Signature Boneless Skinless Chicken Breast,, Cabernet Sauvignon Wine, Chocolate Mint Cookie Thins, Plum Sweets Dark Chocolate. more...
|
|
2228 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|