Weigh In record (no journal entry) for 19 October 2016
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162.8 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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392 kcal
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Fat: 21.28g | Prot: 21.08g | Carb: 35.94g.
Breakfast: Lactantia Salted Butter, Kale, Celery, Cos or Romaine Lettuce, Tomatoes, Kale, Half and Half Sour Cream, Salami, Egg. more...
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losing 0.1 lb a week
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carnival lite's weight history
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