Weigh In record (no journal entry) for 08 December 2011
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123.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2800 kcal
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Fat: 91.60g | Prot: 101.06g | Carb: 400.41g.
Breakfast: Black Cherry Raspberry Blood Orange Preserve Spread, organic peanut butter, Sourdough English Muffin, Sweet Cream Butter. Lunch: Balsamic Sweet Onion, Honey Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Columbia River Sweet Dark Multi Grain, Premium Honey Ham, Premium Oven Roasted Turkey Breast. Dinner: Pears, Seasoned Shredded Chicken in Original BBQ Sauce, 100% Whole Wheat Hamburger Buns. Snacks/Other: Spice Drops, Special Dark Chocolate, Ensure Plus - Strawberries & Creme, Bananas. more...
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2196 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 3 hours, Standing - 2 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 3.9 lb a week
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cheetahfanatic's weight history
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