Weigh In record (no journal entry) for 16 October 2016
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1133 kcal
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Fat: 41.34g | Prot: 61.48g | Carb: 122.01g.
Breakfast: Coffee, Coffee or Table Cream (Light). Lunch: Little Debbie Mini Glazed Donuts (6). Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), KC Masterpiece Hickory Brown Sugar Baked Beans, Pork Chops (Top Loin, Boneless). more...
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steady weight
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annabr's weight history
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