Weigh In record (no journal entry) for 07 December 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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507 kcal
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Fat: 24.28g | Prot: 15.26g | Carb: 56.56g.
Breakfast: Boiled Egg, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Whole Wheat Bagel Thins. Snacks/Other: Wheat Thins Smoky BBQ, Captain's Wafers Grilled Cheese Crackers. more...
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losing 11.2 lb a week
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Kat Robinson's weight history
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