Weigh In record (no journal entry) for 13 October 2016
|
189.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
606 kcal
|
Fat: 12.02g | Prot: 70.78g | Carb: 54.70g.
Breakfast: Equate Sugar Free Fiber Powder, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nature's Harmony Grade A Large Eggs. Lunch: Cabbage, Shrimp. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Blueberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybee150's weight history
|