wade17's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

212.0 lb Lost so far: 17.0 lb. Still to go: 212.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

750 kcal

Fat: 41.00g | Prot: 25.00g | Carb: 84.00g. Breakfast: Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White, Red Raspberry Jam. Snacks/Other: Creamy Peanut Butter, Keebler grahams crackers original. more...

2441 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 06 December 2011

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