Weigh In record (no journal entry) for 06 December 2011
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2126 kcal
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Fat: 85.50g | Prot: 213.80g | Carb: 152.91g.
Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen), ekstra lett melk. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Maarud Salt & Pepper. more...
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2815 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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