majohnson's Journal, 05 January 2010

My Wife Starla and I are making a life change. It looks like being out of control with food is so much easier then being in control.
She works at a hospital and they are having a competition for life challenge. I took on the challenge with her. It is going to be the first time sense 1999 that I even attempt to log my food and exercise. 2010 new living and longer life prospect.

Diet Calendar Entry for 05 January 2010:
2131 kcal Fat: 99.90g | Prot: 81.83g | Carb: 243.51g.   Breakfast: Bagel with Raisins, Regular Coffee, Hazelnut Naturally & Artificially Flavored Creamer. Lunch: Colorado Omelette with 3 Buttermilk Pancakes, Sugar Free Syrup. Dinner: 100% Whole Wheat Bread, Cheddar Cheese, Bananas (Large). more...
on diet majohnson's own diet  



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