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OK - I'm off to a better start on planning for meals and exercise.
1. I made my breakast and packed my lunch last night.
2. Rode my bike on the trainer before work.
3. Packed a bag with a back-up pair of tennis shoes and workout clothes so that if I miss cycling class like I did yesterday, I can hopefully go to Heart & Soule and get some type of workout in.
Now I need to work some more on meal planning, would love to have a menu made out for a whole week! I need some ideas and recipes, so I will need to check out some web sites and my WW recipe books.
Diet Calendar Entries for 05 January 2010:
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1066 kcal
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Fat: 23.37g | Prot: 64.21g | Carb: 154.98g.
Breakfast: coffee, soy milk, raisins. Lunch: Hummus dip, cauliflower, weight watchers spaghetti. Dinner: laughing cow cheese, cauliflower, parmesan cheese, fish. Snacks/Other: skinny cow ice cream, frozen berries, orange. more...
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2144 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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