Weigh In record (no journal entry) for 06 October 2016
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1122 kcal
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Fat: 86.48g | Prot: 62.68g | Carb: 28.58g.
Breakfast: Coffee, Land O'Lakes Deli American Cheese Slices, Egg, Bacon. Dinner: Wellsley Farms Provolone Cheese Slices. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Russell Stover Sugar Free Pecan Delights. more...
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losing 0.2 lb a week
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