Weigh In record (no journal entry) for 04 December 2011
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207.2 lb
Lost so far: 28.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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3005 kcal
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Fat: 68.67g | Prot: 299.87g | Carb: 296.28g.
Breakfast: Jimmy D's Griddle Sticks, Egg White , Lean Sweet Italian Turkey Sausage, Peaches & Cream Instant Oatmeal, Thick n' Chunky Salsa - Medium. Lunch: Chick Peas, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Seafood Medley, White Rice, Egg Drop Soup. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Milk (Nonfat) , Banana, 100% Premium Vanilla Whey Protein. more...
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gaining 9.8 lb a week
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