Weigh In record (no journal entry) for 04 October 2016
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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1158 kcal
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Fat: 62.46g | Prot: 48.16g | Carb: 101.83g.
Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ham and Cheese Sandwich. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Meatless Spinach Quiche, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Ghirardelli Chocolate Sauce, Pineapple, Umpqua Premium Lite Chocolate Chip Ice Cream, Ocean Spray Craisins Dried Cranberries, HEB Celery with All Natural Peanut Butter. more...
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1800 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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