Weigh In record (no journal entry) for 05 October 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1605 kcal
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Fat: 54.57g | Prot: 85.11g | Carb: 152.27g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Albany Brown Bread, Minced Beef (Cooked). Snacks/Other: Naartjie, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sweet Dessert Wine. more...
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losing 9.3 lb a week
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