Weigh In record (no journal entry) for 28 November 2011
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156.0 lb
Lost so far: 79.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1407 kcal
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Fat: 94.90g | Prot: 93.25g | Carb: 48.47g.
Breakfast: Jones cherrywood smoked sliced bacon, Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Splenda - granulated (2 cups), vanilla extract, heavy whipping cream, Libby's canned pumpkin, Philadelphia cream cheese (3 - 8 oz. pkgs) svg is 1 oz and 8 svgs to a pkg., ginger, salt, nutmeg, cinnamon, allspice, eggs, Truvia, Bob's Red Mill almond meal flour, ginger, cinnamon, butter. Dinner: turkey, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Sargento string cheese, cantaloupe. more...
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1924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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