Weigh In record (no journal entry) for 04 October 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1351 kcal
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Fat: 65.01g | Prot: 71.98g | Carb: 122.33g.
Lunch: Potato French Fries, Publix Philly Cheese Steak Sub. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Flour Tortillas (Fajita Size). more...
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gaining 7.7 lb a week
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inmsweantitrust's weight history
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