Jillzippy's Journal, 03 December 2011

156.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2973 kcal

Fat: 125.02g | Prot: 123.31g | Carb: 334.43g.   Breakfast: Stila Oat Cookie Bar with Fruit Filling - Blueberry. Lunch: Aged Swiss Cheese Slices, Turkey Breast Meat. Dinner: Macaroni & Cheese, ground turkey. Snacks/Other: Candy Cane Kisses, Yellow Cake (with Vanilla Frosting), Applesauce Unsweetened. more...

1957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...