Weigh In record (no journal entry) for 03 December 2011
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176.7 lb
Lost so far: 3.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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181 kcal
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Fat: 0.80g | Prot: 22.77g | Carb: 20.89g.
Breakfast: water, Tomato & Basil Soup, apple. more...
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losing 4.6 lb a week
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hope4130's weight history
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