Weigh In record (no journal entry) for 02 October 2016
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
1157 kcal
|
Fat: 29.03g | Prot: 46.32g | Carb: 123.64g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger on Bun. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Naartjie, Castle Lite (Bottle). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|